Why do powerlifters arch like that and should YOU be doing it? Every time I post a bench video, someone says “isn’t that bad for your back?” or “that looks uncomfortable” or my personal favorite - “that’s cheating.” So let me tell you exactly why we do it and what it’s actually doing for your lift. 3 Reasons Powerlifters Arch (And Why You Should Care): 1. It Makes You Stronger. Immediately. The arch reduces how far the bar has to travel. Shorter distance = more weight you can move. In competitio
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Why do powerlifters arch like that and should YOU be doing it? Every time I post a bench video, someone says “isn’t that bad for your back?” or “that looks uncomfortable” or my
Katie Higgins. Katie Higgins · Original audio. Why do powerlifters arch like that and should YOU be doing it? Every time I post a bench video, someone says “isn’t that bad for your back?” or “that looks uncomfortable” or my personal favorite - “that’s cheating.” So let me tell you exactly why we do it and what it’s actually ...
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