The PERFECT Leg Workout (Sets and Reps Included)
14:23
YouTubeATHLEAN-X™
The PERFECT Leg Workout (Sets and Reps Included)
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an athlete in the process. 60% off ...
已浏览 943.2万 次2019年2月24日
短视频
These Exercises Will Make Your Legs Stronger
7:12
已浏览 403.9万 次
These Exercises Will Make Your Legs Stronger
WORKOUT
The Perfect Leg Day (According To Science)
7:51
已浏览 237.2万 次
The Perfect Leg Day (According To Science)
Jeff Nippard
Squat Variations
10 Easy Squat Variations For Beginners | Easiest To Hardest
7:17
10 Easy Squat Variations For Beginners | Easiest To Hardest
YouTubeDr. Carl Baird
已浏览 1.2万 次2023年4月19日
Top 10 Barbell Squat Variations Best and Most Popular
9:03
Top 10 Barbell Squat Variations Best and Most Popular
YouTubeBrian Schmitt Fitness
已浏览 11.7万 次2017年3月15日
44 Squat Variations: At Home Lower Body Exercises (Pistols, Shrimps + More Bodyweight Progressions)
10:18
44 Squat Variations: At Home Lower Body Exercises (Pistols, Shrimps + More Bodyweight Progressions)
YouTubeLuke Jones / Hero Movement
已浏览 2.2万 次2020年9月11日
热门视频
8 Best Exercises for Bigger Stronger Legs
10:45
8 Best Exercises for Bigger Stronger Legs
YouTubeGravity Transformation - Fat
已浏览 188万 次2022年12月25日
The 💯 Leg Workout (MOST EFFECTIVE!)
8:06
The 💯 Leg Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
已浏览 88.3万 次2023年1月22日
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
YouTubeJeff Nippard
已浏览 458.2万 次2023年2月21日
Lunges Workout
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
2:35
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
YouTubeMind Body Soul
已浏览 301.9万 次2017年8月11日
Lunges for Beginners // How to do a lunge
14:06
Lunges for Beginners // How to do a lunge
YouTubeWeShape
已浏览 25.3万 次2021年1月23日
Lunges For Beginners - How To Do A Lunge Without Pain!
6:33
Lunges For Beginners - How To Do A Lunge Without Pain!
YouTubeJessica Valant
已浏览 32.8万 次2021年7月19日