Celebrating the 100th release of BODYBALANCE 🙏⁠ ⁠ Diana and Jackie thank you deeply, profusely, from the bottom of their hearts for being a part of this journey. ⁠ ⁠ Let’s celebrate this milestone together: share your special past, present and future BODYBALANCE moments and tag #BODYBALANCE100 | Les Mills Asia Pacific
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Celebrating the 100th release of BODYBALANCE 🙏⁠ ⁠ Diana and Jackie thank you deeply, profusely, from the bottom of their hearts for being a part of this journey. ⁠ ⁠ Let’s celebrate this
Celebrating the 100th release of BODYBALANCE 🙏⁠ ⁠ Diana and Jackie thank you deeply, profusely, from the bottom of their hearts for being a part of this...
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753K views · 361 reactions | What?! A Full body workout from anywhere? This mobile gym has it all: ✅ improve balance ⚖️ ✅ increase speed  ✅ build muscle  ✅ easy on the joints⚕️ ✅ 90 Day Money Back Guarantee & 2 Year Warranty Get yours today and upgrade your training routine: https://bit.ly/2N6QhcP | Gorilla Fitness | Facebook
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Denise Austin on Instagram: "✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair + some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo"
Denise Austin on Instagram: "✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair + some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo"
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The connection between music and our bodies is so innate and magical that it's almost divine. With the right beats, we move joyfully and effortlessly. Have you ever tried cooking or cleaning while letting your favourite music take over the rhythm of your body? You'll notice how interesting even the most mundane of activities become when you find the right balance of body and mind! So, who's up for a little #BalanceChallenge today? | Suta
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