BODYBALANCE - Yoga Based Fitness - HOME SWEAT HOME ONLINE Home Workout Series
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YouTubeFitness First Indonesia
BODYBALANCE - Yoga Based Fitness - HOME SWEAT HOME ONLINE Home Workout Series
BODYBALANCE uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch that will help you to be more relaxed and calm. Try our online BODYBALANCE class anywhere, anytime you need a routine to peace your mind and energize your body. Fitness First and Celebrity Fitness are sister brands under ...
已浏览 6.7万 次2020年4月25日
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At Tara Kelly s Brain, Body, Balance Fitness Studio in Nevada City, California after Jeff Pylman s Hybrid: Stress Reduction Workshop with M3 Mall & M3 Queens with Gaylene Miller and Lissa Fouyer . I did not do well, means I need to come back. Love learning new things!!! | Melisa Mistler-Yates
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At Tara Kelly s Brain, Body, Balance Fitness Studio in Nevada City, California after
Melisa Mistler-Yates
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Body Balance Workout
753K views · 361 reactions | What?! A Full body workout from anywhere? This mobile gym has it all: ✅ improve balance ⚖️ ✅ increase speed  ✅ build muscle  ✅ easy on the joints⚕️ ✅ 90 Day Money Back Guarantee & 2 Year Warranty Get yours today and upgrade your training routine: https://bit.ly/2N6QhcP | Gorilla Fitness | Facebook
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753K views · 361 reactions | What?! A Full body workout from anywhere? This mobile gym has it all: ✅ improve balance ⚖️ ✅ increase speed  ✅ build muscle  ✅ easy on the joints⚕️ ✅ 90 Day Money Back Guarantee & 2 Year Warranty Get yours today and upgrade your training routine: https://bit.ly/2N6QhcP | Gorilla Fitness | Facebook
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Denise Austin on Instagram: "✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair + some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo"
Denise Austin on Instagram: "✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair + some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo"
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Benefits - 1. Enhances overall physical balance and flexibility 2. Reduces stress and improves mental clarity 3. Supports better posture and body alignment Regular practice . #yogamom #reel #trending #exercise #yogaposes #yogareel #explore #fitnessjourney #fitgirl #fitnessmotivation | Aarogyam Yoga Studio
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