BodyBalance home exercise class, strength and relaxation
39:05
YouTubeFife Sports and Leisure Trust
BodyBalance home exercise class, strength and relaxation
Adele Ward takes you through a beautiful Body balance home workout session. This workout will help you build strength, balance, and calm into you fitness routine. This video was filmed live on Facebook.com/fifeleisure make sure you follow us to see these workouts live.
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The connection between music and our bodies is so innate and magical that it's almost divine. With the right beats, we move joyfully and effortlessly. Have you ever tried cooking or cleaning while letting your favourite music take over the rhythm of your body? You'll notice how interesting even the most mundane of activities become when you find the right balance of body and mind! So, who's up for a little #BalanceChallenge today? | Suta
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