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On today's episode, coach Jessica Gouthro and Brad Gouthro share their top 3 favorite cheat foods and cheat meals. You'll be surprised by some of these weird ones. QOTD: What are your favorite cheat foods and cheat meals? #cheatmeal #cheatfood #cheatmeals #cheatfoods | Live Lean TV | Facebook
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If you need to ‘cheat’ on your diet, it suggests your diet isn’t enjoyable or sustainable. The term ‘cheat meal’ is fairly useless because you aren’t cheating anything. In most cases you are simply eating a meal with more calories and less nutrients than usual. Eat it and move on.⁣⁣⁣ ⁣⁣⁣⁣⁣ Those who say ‘you are what you eat’ might have the intention of guiding people to nutritious choices, but hinging self-worth on specific foods is nonsensical and detrimental to your relationship with food.⁣⁣⁣
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