12 reactions | NOVEMBER CHALLENGE SERIES - MAX STATIC RAISE HOLD Stand holding a base plate 10kg for men 8kg for women performing a lateral raise long as possible. Ensure arms are fully extended in front of chest in line with shoulders. Come on down folks and challenge a friend! There are prizes at the end of year that you could be in to win by simply giving these challenges a try! | Advance Fitness Club Invercargill | Facebook