16K views · 125 reactions | The side plank is a great exercise for...
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16K views · 125 reactions | The side plank is a great exercise for...
British Cycling. . The side plank is a great exercise for all cyclists. Read more: http://po.st/CoreStrength
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Cycling Cy on TikTok
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📌 Latihan core untuk cyclist harus menyasar otot penopang utama seperti transversus abdominis, gluteus medius, dan otot punggung bawah. Latihan terbaik? \t•\tDead bug \t•\tGlute bridge \t•\tPlank 📚 Rekomendasi dari ACE & NSCA: lakukan 2–3 kali per minggu, di hari recovery atau setelah ride ringan. Fokus pada kualitas, bukan kuantitas. ❌ Hindari kesalahan umum seperti teknik asal-asalan atau latihan berlebihan tanpa pemulihan. 💡 Core kuat = postur stabil, kayuhan efisien, dan risiko cedera leb
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📌 Latihan core untuk cyclist harus menyasar otot penopang utama seperti
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