12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
已浏览 876.6万 次2021年9月22日
短视频
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
10:19
已浏览 60.6万 次
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
fabulous50s
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
17:09
已浏览 1330万 次
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility
Pamela Reif
Stretching Exercises
Total Body Stretching For Flexibility (Only 6 Minutes A Day!)
0:37
Total Body Stretching For Flexibility (Only 6 Minutes A Day!)
YouTubeTone and Tighten
已浏览 1.7万 次1 个月前
Full Body Dynamic Stretching | 13 Moves for Strength & Flexibility”
0:28
Full Body Dynamic Stretching | 13 Moves for Strength & Flexibility”
YouTubeThePaintedStretch
已浏览 1625 次2 周前
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
YouTubeSean Vigue Fitness
已浏览 6259 次2 周前
热门视频
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
YouTubeMady Morrison
已浏览 9736.5万 次2020年6月7日
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
18:08
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 81.9万 次10 个月之前
10 Minute Total Body Stretch! [Daily Flexibility Routine for Beginners]
10:49
10 Minute Total Body Stretch! [Daily Flexibility Routine for Beginners]
YouTubeTone and Tighten
已浏览 7.9万 次3 个月之前
Morning Stretch Routine
15 Min. Morning Stretch | wake up & feel amazing | the best way to start your day!
14:13
15 Min. Morning Stretch | wake up & feel amazing | the best way to start your day!
YouTubeMady Morrison
已浏览 531.6万 次2023年4月16日
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
已浏览 389.8万 次2023年9月7日
10 Minute Morning Stretch for every day | Simple routine to wake up & feel good
11:33
10 Minute Morning Stretch for every day | Simple routine to wake up & feel good
YouTubeMady Morrison
已浏览 1595.8万 次2022年3月13日