Sky Sins on Instagram: "Save and try this 5 day workout plan for muscle gain 💪🏼Comment ‘coach’ and I’ll send you the full plan with exercises, sets and reps. Push 3 x chest 2 x shoulders 2 x triceps 2 x abs 20 mins incline walking Pull 3 x back 3 x biceps 1 x rear delts 2 x abs Legs 3 x quad 2 x hamstring 1 x glutes 2 x abs 20 mins incline walking Rest Upper 1 x chest 1 x back 2 x shoulders 2 x triceps 2 x biceps 2 x abs Lower 3 x hamstring 2 x quad 1 x glutes 2 x calves 20 mins incline walkin