The Anatomy of Your Chest Muscles, Explained (and How to Train Them) | BarBend
barbend.com
The Anatomy of Your Chest Muscles, Explained (and How to Train Them) | BarBend
Want to build a chest that would make Schwarzenegger proud? You need to understand the anatomy of your chest muscles.
2019年9月10日
短视频
3 Best Beginner Chest Exercises at home #pushups #chest #fitness #motivation #shortfeed #shorts
0:21
已浏览 1953 次
3 Best Beginner Chest Exercises at home #pushups #chest #fitness #motivation
WellFit Diet
How Your Chest Muscles Actually Grow 😱
0:29
已浏览 8939 次
How Your Chest Muscles Actually Grow 😱
Bright Swipe
Upper Chest Workout
UPPER CHEST WORKOUT | BEST UPPER CHEST EXERCISES FOR MASS
3:34
UPPER CHEST WORKOUT | BEST UPPER CHEST EXERCISES FOR MASS
YouTubeWellness Workout
已浏览 1825 次5 个月之前
11 Best UPPER Chest Exercises (Build a COMPLETE Chest!)
4:30
11 Best UPPER Chest Exercises (Build a COMPLETE Chest!)
YouTubeBuff Dudes Workouts
已浏览 6044 次7 个月之前
UPPER CHEST WORKOUT: 17 BEST EXERCISES TO MAKE YOUR PECS GROW
10:00
UPPER CHEST WORKOUT: 17 BEST EXERCISES TO MAKE YOUR PECS GROW
YouTubeAlcateia De Monstros Workou
已浏览 835 次3 个月之前
热门视频
2 “Must-Do” Exercises For A Massive Chest (Based On Science)
6:29
2 “Must-Do” Exercises For A Massive Chest (Based On Science)
builtwithscience.com
2020年12月13日
The 12 Best Chest Exercises for Bigger, Stronger Pecs | Breaking Muscle
1:02
The 12 Best Chest Exercises for Bigger, Stronger Pecs | Breaking Muscle
breakingmuscle.com
2023年9月11日
75K views · 1.8K reactions | In this inspiring video, you will learn about the seven most effective and powerful exercises to amazingly develop and enlarge your chest muscles. You will discover scientifically proven methods to achieve amazing results and fun exercises to effectively target muscles. #chestworkout #chestday #chestdayworkout #chestdaybestday #chestdayeveryday #chestpump #chestpress #inclinepress #fitnessguide #gymguide #gymmer | body augmentation | Facebook
2:02
75K views · 1.8K reactions | In this inspiring video, you will learn about the seven most effective and powerful exercises to amazingly develop and enlarge your chest muscles. You will discover scientifically proven methods to achieve amazing results and fun exercises to effectively target muscles. #chestworkout #chestday #chestdayworkout #chestdaybestday #chestdayeveryday #chestpump #chestpress #inclinepress #fitnessguide #gymguide #gymmer | body augmentation | Facebook
Facebookbody augmentation
已浏览 3.3万 次2 周前
Incline Bench Press
How to do a Incline Barbell Bench Press | Proper Form & Technique | NASM
0:25
How to do a Incline Barbell Bench Press | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
已浏览 2728 次2021年5月3日
How to PROPERLY Incline Barbell Bench Press (FIX YOUR FORM NOW)
2:18
How to PROPERLY Incline Barbell Bench Press (FIX YOUR FORM NOW)
YouTubeColossus Fitness
已浏览 8.4万 次2022年8月8日
How to Do an Incline Bench Press
1:34
How to Do an Incline Bench Press
YouTubeLIVESTRONG
已浏览 36.8万 次2009年7月1日
2 “Must-Do” Exercises For A Massive Chest (Based On Science)
6:29
2 “Must-Do” Exercises For A Massive Chest (Based On Science)
2020年12月13日
builtwithscience.com
The 12 Best Chest Exercises for Bigger, Stronger Pecs | Breaking Muscle
1:02
The 12 Best Chest Exercises for Bigger, Stronger Pecs | Breaking …
2023年9月11日
breakingmuscle.com
75K views · 1.8K reactions | In this inspiring video, you will learn about the seven most effective and powerful exercises to amazingly develop and enlarge your chest muscles. You will discover scientifically proven methods to achieve amazing results and fun exercises to effectively target muscles. #chestworkout #chestday #chestdayworkout #chestdaybestday #chestdayeveryday #chestpump #chestpress #inclinepress #fitnessguide #gymguide #gymmer | body augmentation | Facebook
2:02
75K views · 1.8K reactions | In this inspiring video, you will learn abo…
已浏览 3.3万 次2 周前
Facebookbody augmentation
Trainers Say These 5 Tricks Are Key For Strengthening Your Chest
25:00
Trainers Say These 5 Tricks Are Key For Strengthening Your Chest
2023年12月18日
womenshealthmag.com
Chest Workout for Mass (5 Exercises To Follow For Massive Gains)
9:19
Chest Workout for Mass (5 Exercises To Follow For Massive …
2018年1月5日
builtwithscience.com
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
8:56
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
2021年10月17日
builtwithscience.com
Want to Build a Ripped Inner Chest? Add These Exercises to Your Workouts.
10:53
Want to Build a Ripped Inner Chest? Add These Exercises to Your Wor…
4 个月之前
Men's HealthMitch Calvert,CPT,Brett Williams,NASM
5:51
Chest Workout - 12 exercises that will make your upper chest big an…
已浏览 47.5万 次2023年6月15日
YouTubefitness in gym
4:31
Chest Activation Exercises - How to Get Your Chest Muscles READY f…
已浏览 21万 次2016年11月25日
YouTubeCriticalbench
13:40
COMPLETE Chest Workout | Push-ups & Dumbbells ONLY
已浏览 54.1万 次2022年5月2日
YouTubeTHENX
10:59
7 Dumbbell-Only Chest Exercises You're NOT Doing (but should be)
已浏览 105.6万 次2023年7月23日
YouTubemusclemonsters
Are You Activating Your CHEST Muscles Properly?? (QUAH #9) | M…
已浏览 3.8万 次2017年12月23日
YouTubeMind Pump TV
5:30
Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
已浏览 452万 次2017年4月7日
YouTubeATHLEAN-X™
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
已浏览 780.2万 次2019年7月4日
YouTubeATHLEAN-X™
5:16
4 Chest Exercises YOU SHOULD BE DOING!
已浏览 110.3万 次2020年10月20日
YouTubeRyan Humiston
14:20
The World’s FASTEST Chest Workout (INTENSE!)
已浏览 97.5万 次2020年1月19日
YouTubeATHLEAN-X™
10:25
10 Mins INTENSE Chest Workout | BEGINNERS TO ADVANCED
已浏览 480.8万 次2018年11月13日
YouTubeChloe Ting
1:26
Chest Expansion Exercise - Improve Posture & Breathing
已浏览 3.2万 次2019年6月29日
YouTubeDr. Jess Harvey, Osteopath & Health Coach
11:31
4 BEST Resistance Band Exercises for Chest (Do These!)
已浏览 53.9万 次2020年3月21日
YouTubeLive Anabolic
10:24
10 MIN HOME CHEST & ABS WORKOUT (NO EQUIPMENT!)
已浏览 72.8万 次2021年2月23日
YouTubeFraser Wilson
10:19
Lung Exercises: Strong Legs Support Lungs
已浏览 72.2万 次2010年12月23日
YouTubelungexercise
2:19
Top 5 Arnold Schwarzenegger Chest Exercises
已浏览 264.5万 次2017年3月1日
YouTubeNation Iron
16:56
The Perfect 4 Exercise Chest Workout for MASS
已浏览 102.6万 次2019年5月29日
YouTubemountaindog1
2:10
COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
已浏览 411.5万 次2013年8月17日
YouTubeATHLEAN-X™
10:36
The PERFECT Home Chest Workout (Sets and Reps Included)
已浏览 101.4万 次2019年10月13日
YouTubeATHLEAN-X™
13:36
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
已浏览 640.9万 次2020年8月19日
YouTubeNEXT Workout
8:38
The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells …
已浏览 286.1万 次2021年4月13日
YouTubeLive Anabolic
7:51
The PERFECT Chest Workout (Sets and Reps Included)
已浏览 1180.3万 次2018年10月21日
YouTubeATHLEAN-X™
4:16
5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!)
已浏览 242.7万 次2018年2月5日
YouTubeBarbarianBody
观看更多视频
静态缩略图占位符