35 reactions | "It is important to include resistance training during a weight loss program," says Allen Hedrick, author of Dumbbell Training. "Dieting alone, without resistance training, will often result in the loss of both body fat and muscle mass. Decreases in muscle mass result in a decrease in daily caloric expenditure, which further increases the difficulty in losing weight." Try this workout for weight loss from Dumbbell Training. | Human Kinetics | Facebook

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