Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
fitnessvolt.com
Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
You don't need to bench press to build a huge chest. We share 5 push-up variations and a workout to develop the chest of your dreams at home.
2024年7月30日
短视频
15 Push Up Secrets 💪 Build Muscle Fast!
1:01
已浏览 1353 次
15 Push Up Secrets 💪 Build Muscle Fast!
Muscle Craft
3 Best Beginner Chest Exercises at home #pushups #chest #fitness #motivation #shortfeed #shorts
0:21
已浏览 1953 次
3 Best Beginner Chest Exercises at home #pushups #chest #fitness #motivation
WellFit Diet
Pushup Challenge
10K reactions · 11 shares | Try this  . . , . . #calisthenics #calisthenics_athletes #streetworkout #pushup #pushupchallenge #challenge #fitnesschallenge #workoutmotivation #gymchallenge #gymmotivation #fitnessmotivation #reelsinstagram #reelkarofeelkaro #reelitfeelit #viralreels #viral #explore | Lakhan Dheraaj | Facebook
0:09
10K reactions · 11 shares | Try this  . . , . . #calisthenics #calisthenics_athletes #streetworkout #pushup #pushupchallenge #challenge #fitnesschallenge #workoutmotivation #gymchallenge #gymmotivation #fitnessmotivation #reelsinstagram #reelkarofeelkaro #reelitfeelit #viralreels #viral #explore | Lakhan Dheraaj | Facebook
FacebookLakhan Dheraaj
已浏览 89.7万 次2 周前
103M views · 12K reactions | Challenge: rate the difficulty 勞 #pushup #challenge #fitness #workout #instagram #instagood #fyp #reel #reels #instareels | Anton Fomenko | Facebook
0:07
103M views · 12K reactions | Challenge: rate the difficulty 勞 #pushup #challenge #fitness #workout #instagram #instagood #fyp #reel #reels #instareels | Anton Fomenko | Facebook
FacebookAnton Fomenko
已浏览 115.1万 次2 周前
Core Push Challenge 150 reps part II Who’s down?🔥💪🏾 Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge | Jason Kalambay
0:12
Core Push Challenge 150 reps part II Who’s down?🔥💪🏾 Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge | Jason Kalambay
FacebookJason Kalambay
已浏览 133.1万 次2024年6月1日
热门视频
5 Push Up Variations For a Bigger Chest At Home
7:12
5 Push Up Variations For a Bigger Chest At Home
Microsoft NewsMinus The Gym
4 个月之前
The 11 Best Push-Ups for a Stronger Chest
The 11 Best Push-Ups for a Stronger Chest
fitnessdy.com
2013年5月31日
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
8:56
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
builtwithscience.com
2021年10月17日
Pushup Variations
Effective Shoulder and Back Home Workout: 4 Pushup Variations
0:49
Effective Shoulder and Back Home Workout: 4 Pushup Variations
TikTokthepushupguy__
已浏览 14.4万 次2022年7月18日
135K views · 2.5K reactions | Pushup Variations >> รวมท่าวิดพื้นมาให้คร้าบ ฝึกหัดกันได้ครับ << ✅ได้กล้ามเนื้อ : อก , ไหล่ , หลังแขน✅ VDO ฝึกกล้ามท้อง โดย Lazar Angelov ✅ https://goo.gl/P41PLm ✅ | MonkeyWhey Shop | Facebook
1:28
135K views · 2.5K reactions | Pushup Variations >> รวมท่าวิดพื้นมาให้คร้าบ ฝึกหัดกันได้ครับ << ✅ได้กล้ามเนื้อ : อก , ไหล่ , หลังแขน✅ VDO ฝึกกล้ามท้อง โดย Lazar Angelov ✅ https://goo.gl/P41PLm ✅ | MonkeyWhey Shop | Facebook
FacebookMonkeyWhey Shop
已浏览 13.5万 次1 周前
30K reactions · 2.3K shares | When doing different push-up variations.. Do you know which push muscles you are targeting⁉️ Well if you don’t here is a little guide to help you out.. GET ACTIVE “1-ON-1 Coaching” Link in bio‍♂️ “My Personal Workout/Meal Plan” Link in bio‍♂️️ #pushup #chestday #chestexercise #gym #gymtok | Alex Fumbah | Facebook
0:20
30K reactions · 2.3K shares | When doing different push-up variations.. Do you know which push muscles you are targeting⁉️ Well if you don’t here is a little guide to help you out.. GET ACTIVE “1-ON-1 Coaching” Link in bio‍♂️ “My Personal Workout/Meal Plan” Link in bio‍♂️️ #pushup #chestday #chestexercise #gym #gymtok | Alex Fumbah | Facebook
FacebookAlex Fumbah
已浏览 64.5万 次2 周前
5 Push Up Variations For a Bigger Chest At Home
7:12
5 Push Up Variations For a Bigger Chest At Home
4 个月之前
Microsoft NewsMinus The Gym
The 11 Best Push-Ups for a Stronger Chest
The 11 Best Push-Ups for a Stronger Chest
2013年5月31日
fitnessdy.com
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
8:56
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
2021年10月17日
builtwithscience.com
All You Need to Build a Bigger Chest in 28 Days Are These Two Workouts
All You Need to Build a Bigger Chest in 28 Days Are These Two …
2023年3月13日
Men's HealthDavid Morton
Chest Workout for Mass (5 Exercises To Follow For Massive Gains)
9:19
Chest Workout for Mass (5 Exercises To Follow For Massive …
2018年1月5日
builtwithscience.com
How to Do the Incline Pushup for Lower Chest Strength | Men’s Health Muscle
6:09
How to Do the Incline Pushup for Lower Chest Strength | Men’s Heal…
2023年4月26日
Men's HealthJeff Tomko
The Best At Home Chest Workout For Growth (NO EQUIPMENT)
9:48
The Best At Home Chest Workout For Growth (NO EQUIPMENT)
2020年3月26日
builtwithscience.com
11:38
5 All-Around Best Moves to Build a Big Chest | Men’s Health Muscle
2024年9月30日
Men's HealthCori Ritchey,C.S.C.S.
10:53
Want to Build a Ripped Inner Chest? Add These Exercises to Your Wor…
4 个月之前
Men's HealthMitch Calvert,CPT,Brett Williams,NASM
4:58
5 of the Best (Alternative) Exercises for a Bigger Chest
2024年8月28日
Men's HealthAndrew Tracey
0:11
guillotine press
已浏览 2022 次2 个月之前
Men's HealthEdward Cooper,Andrew Tracey,Kate Neudecker
5:27
Build a Bigger Chest Fast With These 5 Push Up Variations
已浏览 22 次3 周前
YouTubeAll Day Alonday
0:36
4 Push-Up Tricks For a Bigger Chest! #abexercise #sports #stron…
已浏览 274 次1 个月前
YouTubeMyKetoTricks
3:38
Build a LARGE Chest With These Push Ups
已浏览 1109 次3 周前
YouTubeThe Bodyweight Process
0:22
How to Build a Bigger Chest with Kneeling Push-Ups | Quick & Effe…
已浏览 1140 次2 周前
YouTubeEzy Fitness
4:54
How To Grow Your Upper Chest | Thicker Fuller Pecs
已浏览 68.4万 次2019年11月9日
YouTubeRyan Humiston
31:18
How To Build An Upper Chest Growth Program For Massive Gains!
已浏览 29.8万 次2022年3月23日
YouTubeRenaissance Periodization
Pull Ups: How to go Chest to Bar Height & Build More Muscle (3 Tips)
已浏览 29.5万 次2021年4月24日
YouTubeBodyweight Muscle
5:51
Chest Workout - 12 exercises that will make your upper chest big an…
已浏览 47.5万 次2023年6月15日
YouTubefitness in gym
11:06
9 Exercises for a Big Chest (Dumbbells Only!)
已浏览 280.5万 次2021年5月30日
YouTubeGravity Transformation - Fat Loss Experts
8:41
How To Get A Massive Chest With Only Push Ups
已浏览 135.4万 次2023年2月7日
YouTubeWORKOUT
9 Push-Up Exercises to Build Bigger Chest at Home
已浏览 2513 次9 个月之前
YouTubeKrishNick
1:57
Push Ups How to Get a Big Chest Best Chest Workout without Benc…
已浏览 133万 次2012年7月31日
YouTubeVictor Costa Workout and Fitness Channel
4:30
7 Best chest workout to turn your chest into a bigger chest
已浏览 79.7万 次2023年2月18日
YouTubefitness in gym
10:26
280K views · 11K reactions | Learn 12 of the Best Pushup Exercises f…
已浏览 28万 次1 周前
FacebookGravity Transformation
4:12
5 Best Push-Ups Variations For Muscle Strength
已浏览 44.6万 次2023年7月11日
YouTubeWORKOUT
10:25
Get a BIGGER CHEST From HOME Push Ups Only
已浏览 68.7万 次2021年3月4日
YouTubeCHRIS HERIA
40:02
No Equipment Chest, Triceps & Abs
已浏览 1718万 次2020年9月25日
YouTubeJordan Yeoh Fitness
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1008万 次2019年10月27日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符