Mind Clarity | Brain Wellness on Instagram: "How to Get Rid of Anxiety in 7 Days🤯🧠 If your anxiety has no clear trigger—and comes and goes without warning—it might not be psychological. It could be nutritional. Many processed foods are fortified with synthetic folic acid, which some people can’t metabolize properly due to common genetic variations (like MTHFR mutations). This can lead to toxic buildup, impaired methylation, and increased neurological stress. For one week, try removing all enri