9 Things to Do If You Feel Anxious Right Now
verywellmind.com
9 Things to Do If You Feel Anxious Right Now
Are you feeling anxious right now? Don't worry, you're not alone. Here are some things you can do to help lessen your anxiety and start to feel better now.
2 个月之前
短视频
“I’m ruining my life.” It feels like that sometimes, especially when anxiety or OCD takes over your day and you don’t recognise the person you used to be. But you’re not wasting time. You’re learning. You’ve been learning how anxiety works. What feeds it. What calms it. What gets in the way. What helps, and what doesn’t. This isn’t something you’re choosing. You’re not doing this to yourself. But you do have the ability to change how you respond to it. And that’s where recovery begins. You are a
2:46
已浏览 644 次
“I’m ruining my life.” It feels like that sometimes, especially when anxiety or
theanxiousacademy
Overcoming Constant Panic: Find Your Calm Again
0:07
已浏览 1127 次
Overcoming Constant Panic: Find Your Calm Again
anxioustocalmanna
How to Control Anger
Shortcut Way To Open Control Panel On Windows 11
0:27
Shortcut Way To Open Control Panel On Windows 11
YouTubeeTech Support
已浏览 4.7万 次2022年7月27日
4 Channel Remote Controller Circuit | RC
0:53
4 Channel Remote Controller Circuit | RC
YouTubeINTION
已浏览 7.6万 次2 周前
Document Control Template
0:30
Document Control Template
YouTubeRocket Sheets
已浏览 8.3万 次2023年5月13日
热门视频
1K views · 20 reactions | Feeling anxious or having a panic attack?...
0:53
1K views · 20 reactions | Feeling anxious or having a panic attack?...
FacebookMind, Brain, Body Lab
已浏览 513 次6 天之前
#LetsTalkAboutIt: How to Overcome Anxiety
9:16
#LetsTalkAboutIt: How to Overcome Anxiety
YouTubePsych Hub
已浏览 40.8万 次2021年3月8日
How to Create Emotional Safety for a Child with Anxiety- Dealing with Anxiety in Children Part 2/4
11:25
How to Create Emotional Safety for a Child with Anxiety- Dealing with Anxiety in Children Part 2/4
YouTubeTherapy in a Nutshell
已浏览 10.7万 次2023年5月4日
How to Control Anxiety
Understanding Gendam: How to Protect Yourself
0:29
Understanding Gendam: How to Protect Yourself
TikTokperintispewarisss
已浏览 9.7万 次2 周前
Gov. Pritzker: Trump’s push for troops in cities is “about controlling elections”
2:12
Gov. Pritzker: Trump’s push for troops in cities is “about controlling elections”
YouTubeMSNBC
已浏览 45.5万 次2 周前
Trump's Birth Control Agenda Threatens Women's Rights
1:29
Trump's Birth Control Agenda Threatens Women's Rights
YouTubeNowThis Impact
已浏览 7.9万 次3 周前
1K views · 20 reactions | Feeling anxious or having a panic attack?...
0:53
1K views · 20 reactions | Feeling anxious or having a panic attack?...
已浏览 513 次6 天之前
FacebookMind, Brain, Body Lab
#LetsTalkAboutIt: How to Overcome Anxiety
9:16
#LetsTalkAboutIt: How to Overcome Anxiety
已浏览 40.8万 次2021年3月8日
YouTubePsych Hub
How to Create Emotional Safety for a Child with Anxiety- Dealing with Anxiety in Children Part 2/4
11:25
How to Create Emotional Safety for a Child with Anxiety- Dealing with …
已浏览 10.7万 次2023年5月4日
YouTubeTherapy in a Nutshell
Public Speaking Anxiety Tips: 6 Mindset Tips
6:51
Public Speaking Anxiety Tips: 6 Mindset Tips
已浏览 71.5万 次2021年8月30日
YouTubeCommunication Coach Alexander Lyon
10 MIN Guided Meditation For Anxiety & Fear | Create Your Own Reality
11:48
10 MIN Guided Meditation For Anxiety & Fear | Create Your Own …
已浏览 81.3万 次2021年1月3日
YouTubeBoho Beautiful Yoga
Overwhelmed? Do This! An Antidote to Feeling Overwhelmed
6:41
Overwhelmed? Do This! An Antidote to Feeling Overwhelmed
已浏览 52.2万 次2019年12月26日
YouTubeTherapy in a Nutshell
12 Simple Tricks to Instantly Calm Your Anxiety
12:04
12 Simple Tricks to Instantly Calm Your Anxiety
已浏览 1.4万 次2023年7月5日
YouTubeTopThink
10:07
Always Angry? Try This Technique Before The Next Blow Up
已浏览 44.3万 次2022年12月28日
YouTubeDr. Tracey Marks
9:19
HOW I GOT RID OF (Obsessive Anxious Thinking & Painful Rumin…
已浏览 180.4万 次2017年10月10日
YouTubebignoknow - Noah Thomas
12:39
4 Ways to Lower Anxiety & Stop Worrying
已浏览 18.6万 次2021年8月12日
YouTubeMark Tyrrell
8:19
ANXIETY | 5 Simple Strategies for Managing Anxiety
已浏览 1.2万 次2020年8月25日
YouTubePooky Knightsmith Mental Health
Five things to remember when you're dealing with work anxiety
2017年11月3日
medicalnewstoday.com
7:10
11 Simple Tricks to Instantly Calm Your Anxiety
已浏览 19.1万 次2023年2月7日
YouTubeBRAINY DOSE
9:23
How To STOP Anxiety
已浏览 29万 次2021年8月2日
YouTubeOCD and Anxiety
1:28:29
How Your Brain Can Turn Anxiety into Calmness
已浏览 431.3万 次2010年3月12日
YouTubeUniversity of California Television (UCTV)
18:48
How to Reduce Anxiety and Fear | Eckhart Tolle 20 Minute Compilation
已浏览 74.6万 次2022年5月14日
YouTubeEckhart Tolle
16:20
How to Stop Worrying About the Future
已浏览 68.5万 次2021年1月7日
YouTubeTherapy in a Nutshell
5:10
8 Anxiety Tips That Actually Work
已浏览 52.2万 次2015年10月9日
YouTubeGreg and Mitch
7:18
What is Anxious Depression?
已浏览 82.5万 次2021年1月6日
YouTubeDr. Tracey Marks
2:55
How to Deal With Intrusive Thoughts
已浏览 56万 次2015年7月3日
YouTubeMark Freeman
9:36
3 Mindset Tricks to Calm Interview Anxiety
已浏览 32.4万 次2020年9月15日
YouTubeCass Thompson Career Advice
1:24
How To Relieve Anxiety In One Minute | Piedmont Healthcare
已浏览 119.7万 次2021年5月20日
YouTubePiedmont Healthcare
5:00
STAY STRONG – Anxiety Busters…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMontefiore Health System
18:18
How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone
已浏览 316.6万 次2019年10月14日
YouTubeTEDx Talks
5:18
How to Overcome Test Anxiety
已浏览 27.3万 次2018年11月19日
YouTubeAntonio J. Webb, M.D.
1:25
Brain Basics: Anxiety (for kids) Part 1 - All about emotions
已浏览 8.3万 次2021年6月2日
YouTubeKids Helpline
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
已浏览 66.5万 次2021年7月8日
YouTubeTherapy in a Nutshell
11:00
5 Tips for Anxiety and Stress Relief
已浏览 14.7万 次2021年4月22日
YouTubeMedCircle
6:24
6 Daily Habits to Reduce Stress & Anxiety
已浏览 105.3万 次2021年5月7日
YouTubePsych2Go
观看更多视频
静态缩略图占位符