2.1M views · 24K reactions | Want to master your first pull up? Here’s a simple step-by-step guide to help you get there! A longer and more comprehensive version of a pullup tutorial covering a lot of steps progressively, for those who wants to learn their first pullup 朗 Consistency is ! Practice 3x a week, and soon you’ll be smashing those pull-ups like a pro! #calisthenicscoach #calisthenics #tutorial | Malin Malle | Facebook

57 reactions · 6 comments | Last nights Master Cycle (Advanced) class looked at the Back Mount submission and defence for the Collar Lapel choke. Here are a few tips for setting up, control and follow ups to the Collar Lapel choke. | Gracie Jiu-Jitsu Burwood | Facebook