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Leigh Erin Connealy, M.D. on Instagram: "There are a few factors that can help the healing process: 1. Belief that you can heal. The body follows the mind. Holding a vision of recovery creates the conditions for it. 2. Having the courage to change. Healing often requires letting go of familiar patterns, foods, habits, etc. Be strong and determined. Instead of worrying about what might go wrong, focus on learning, adapting, and becoming the highest version of yourself. 3. Openness to learn. Inste
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Lindsey Gurk on Instagram: "It’s a simple phrase that’s helped me a lot, so I put it on a tee in hopes that it will help you too. 🌞 saying “pivot with joy” to myself reminds me to stay in the moment, release control, squash worry, and see the hidden blessings - even in the detours and distractions. Do I mess up? All. The. Time. But what can we do when we fall down? Pivot again. And we don’t just pivot, carrying frustrations with us. No. We PIVOT WITH JOY! 💕 (Now available @gypbshop ) Thank you
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