Strength Made Simple: Quick Jog in Place for Energy & Cardio Boost
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YouTubeLeslie Sokol's Dance
Strength Made Simple: Quick Jog in Place for Energy & Cardio Boost
Need a quick burst of energy? 💡 In this Strength Made Simple video, Leslie shows you how to jog in place—an easy aerobic exercise you can do anywhere, anytime. 👉 Perfect for: Waking up your body when you’re feeling drowsy Adding little spurts of cardio throughout your day Getting your blood flowing without needing lots of space or ...
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Jog in Place 30 seconds
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Tracy Young
NeuroPraxis on Instagram: "No gym? No problem. Try these light home exercises to boost energy, posture, and mood: 🏋️‍♀️ Jogging (in place or around the house) – 1–3 minutes to warm up 🏋️‍♀️ Sit–Stand from a chair – 10–15 reps 🏋️‍♀️ Up and Down Stairs – 1–2 minutes at an easy pace 🏋️‍♀️ Push-ups – 6–12 reps (wall or knee push-ups if needed) 🏋️‍♀️ Sit-ups – 8–15 reps (or crunches) 🏋️‍♀️ Bridge – 8–12 reps, hold each for 2–3 seconds 🏋️‍♀️ Wall-sit – 20–45 seconds Quick routine: Do each move
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NeuroPraxis on Instagram: "No gym? No problem. Try these light home exercises
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NeuroPraxis on Instagram: "No gym? No problem. Try these light home exercises to boost energy, posture, and mood: 🏋️‍♀️ Jogging (in place or around the house) – 1–3 minutes to warm up 🏋️‍♀️ Sit–Stand from a chair – 10–15 reps 🏋️‍♀️ Up and Down Stairs – 1–2 minutes at an easy pace 🏋️‍♀️ Push-ups – 6–12 reps (wall or knee push-ups if needed) 🏋️‍♀️ Sit-ups – 8–15 reps (or crunches) 🏋️‍♀️ Bridge – 8–12 reps, hold each for 2–3 seconds 🏋️‍♀️ Wall-sit – 20–45 seconds Quick routine: Do each move
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