4 Best Hand Exercises ✅️ Good for Sharp Memory Improves Eyesight Glowing Skin Hair Growth Sit in a comfortable posture: Find a relaxed and stable position, with your back and shoulders relaxed Position your hands: Place your hands on your thighs or knees, with youupe ins eng WT upward Breathe and observe: Close your Observe the flow of on your body and mind. Hold the mudra: Continue the mudra for as long as you feel comfortable HAIR GROWTH Start with q minutes daily and gradually increase up to