Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
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YouTubeAskDoctorJo
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. More stretches for the Quadratus Lumborum: https://www.youtube.com/watch?v=sJCR9AZNjjY&index=10&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=0s Since the QL is a deep muscle, it can cause alignment issues as well when ...
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