Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
0:26
YouTubeChristieMcFit
Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
Ready to feel amazing? This full-body stretch for flexibility & mobility will leave you relaxed and refreshed! 🧘‍♀️ Perfect for beginners or anyone looking to release tight muscles and improve range of motion. I’ll guide you through each move step-by-step, from standing stretches to deep lunges and even splits (if you're ready, no ...
已浏览 1.8万 次3 周前
短视频
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
已浏览 4217 次
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅
elastaboy
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
已浏览 1.5万 次
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
Lola Stretches
Stretching Exercises for Beginners
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
YouTubeWorkout Fusion Hub
已浏览 5万 次1 个月前
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
已浏览 1.1万 次1 周前
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
已浏览 4875 次2 周前
热门视频
Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Smart, Train Smarter #warmup
0:34
Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Smart, Train Smarter #warmup
YouTubejackedaakash
已浏览 25.8万 次2 周前
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
YouTubeFitness Happy Time
已浏览 3.5万 次1 个月前
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
已浏览 1.1万 次1 周前
Full Body Stretch Routine
15 Min Full Body Stretch for Flexibility & Mobility
16:03
15 Min Full Body Stretch for Flexibility & Mobility
YouTubeKaleigh Cohen Strength
已浏览 165.3万 次2021年4月26日
11 Minute Full Body Stretch | Daily Routine For Flexibility!
11:23
11 Minute Full Body Stretch | Daily Routine For Flexibility!
YouTubefabulous50s
已浏览 38.8万 次2021年6月4日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 927.7万 次2021年9月22日
Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Smart, Train Smarter #warmup
0:34
Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Sm…
已浏览 25.8万 次2 周前
YouTubejackedaakash
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
5 Effective Home Stretches to Strengthen Your Waist and Releas…
已浏览 3.5万 次1 个月前
YouTubeFitness Happy Time
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
已浏览 1.1万 次1 周前
YouTubeLola Stretches
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat n…
已浏览 4217 次1 个月前
TikTokelastaboy
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
已浏览 1.5万 次2 周前
YouTubeLola Stretches
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
0:23
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
已浏览 5092 次1 个月前
YouTubeYogi X
Fix Your Rounded Back with This Wall Stretch
0:21
Fix Your Rounded Back with This Wall Stretch
已浏览 31.2万 次2 周前
YouTubeFitness and Fitness
0:16
Unlock Tight Hips Instantly | Baddha Konasana (Butterfly Pose) Tutorial 🦋
已浏览 2.3万 次1 个月前
YouTubeYog With Himanshu
1:09
Static stretches aren’t bad, but if you want lasting results, you nee…
已浏览 5568 次1 个月前
TikTokevolved_444
0:32
Easy Lat Stretching Guide: Unlock Your Latissimus Dorsi!
已浏览 352 次2023年11月14日
YouTubeElite Healers Sports Massage
0:54
How to Stretch Leather Boots for a Comfy Fit
已浏览 26.4万 次2023年8月18日
TikToklauren.k.miller
0:31
The Joy of Stretching Out: Horse Riding Freedom
已浏览 34.6万 次1 周前
TikTokellajerome1
1:08
Effective Remedies for Stretch Marks Treatment
已浏览 5.5亿 次3 个月之前
TikTokopaningyebi
0:10
Cómo manejar los calambres durante el ejercicio
已浏览 330万 次2 个月之前
TikTokkellymonroe.magic
0:08
Lifewithceleyy on TikTok
已浏览 1010万 次1 个月前
TikToklifewithceleyy
0:29
Effective Money Saving Hacks for Busy Moms
已浏览 400万 次1 个月前
TikToksoftmumdiaries
0:15
How to Go Live on Kick and Boost Your Energy
已浏览 110万 次1 个月前
TikToktherealmrs_jjackson5
1:23
🌟 Stretch, Strengthen, Shine! 🌟 “Flexibility is the key to freedom, …
已浏览 9221 次1 周前
TikTokdjkim.yoga
0:05
Exploring the Pirate Lifestyle: Smoke, Drink, and Fun
已浏览 81万 次2 周前
TikTokbrxar.twin
观看更多视频
静态缩略图占位符