Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Smart, Train Smarter #warmup
0:34
YouTubejackedaakash
Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Smart, Train Smarter #warmup
💥Stretch Like a Pro💥 Dynamic = Move it! 🏃‍♂️ Pre-workout magic: leg swings, arm circles, high knees. Wake up muscles, pump blood, get ready Static = Chill it! 🧘‍♀️ Post-workout hero: toe touch, quad stretch, butterfly. Relax muscles, ease tightness, boost flexibility. 💡 Rule of thumb: Move before, hold after. # ...
已浏览 25.8万 次2 周前
短视频
Back on Wall Posture Stretch
0:56
已浏览 3.3万 次
Back on Wall Posture Stretch
Bob & Brad
eco.tonic | Wellness & Vitality on Instagram: "Stretch It Out: Fix Posture & Release Pain ‍♀️ These simple stretches target everyday problems: ✔️ Hunched posture ✔️ Tight chest ✔️ Back pain ✔️ Sore glutes ✔️ Thigh tension Just a few minutes a day can reset your body, improve mobility, and melt away discomfort. ❗Exercise didn’t work? THIS will! Instant results. Last 2 items — grab yours now via the link in bio!"
0:09
已浏览 33.3万 次
eco.tonic | Wellness & Vitality on Instagram: "Stretch It Out: Fix Posture & Release Pain
eco.tonic
Flexibility Exercises
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
已浏览 2033.9万 次2018年3月18日
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
已浏览 2025.4万 次2019年5月18日
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
YouTubeAnna McNulty Stretches
已浏览 584.2万 次2022年8月12日
热门视频
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
TikTokelastaboy
已浏览 4217 次1 个月前
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
YouTubeFitness Happy Time
已浏览 3.5万 次1 个月前
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
0:23
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
YouTubeYogi X
已浏览 5092 次1 个月前
Yoga for Flexibility
Yoga For Flexibility | 16 Minute Practice
16:27
Yoga For Flexibility | 16 Minute Practice
YouTubeYoga With Adriene
已浏览 1528.4万 次2018年3月25日
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
21:38
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
YouTubeYoga with Kassandra
已浏览 196.6万 次2022年11月14日
15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch
15:06
15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch
YouTubeYoga with Kassandra
已浏览 101.1万 次2022年8月1日
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat n…
已浏览 4217 次1 个月前
TikTokelastaboy
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
5 Effective Home Stretches to Strengthen Your Waist and Releas…
已浏览 3.5万 次1 个月前
YouTubeFitness Happy Time
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
0:23
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
已浏览 5092 次1 个月前
YouTubeYogi X
Back on Wall Posture Stretch
0:56
Back on Wall Posture Stretch
已浏览 3.3万 次2 周前
YouTubeBob & Brad
eco.tonic | Wellness & Vitality on Instagram: "Stretch It Out: Fix Posture & Release Pain ‍♀️ These simple stretches target everyday problems: ✔️ Hunched posture ✔️ Tight chest ✔️ Back pain ✔️ Sore glutes ✔️ Thigh tension Just a few minutes a day can reset your body, improve mobility, and melt away discomfort. ❗Exercise didn’t work? THIS will! Instant results. Last 2 items — grab yours now via the link in bio!"
0:09
eco.tonic | Wellness & Vitality on Instagram: "Stretch It Out: Fix Pos…
已浏览 33.3万 次1 个月前
Instagrameco.tonic
Level Up Your Hip Mobility 💪 #yoga #fitness #shorts #strength
0:07
Level Up Your Hip Mobility 💪 #yoga #fitness #shorts #strength
已浏览 5.9万 次3 周前
YouTubeMy Yoga Lifestyle
Miranda's spine strengthening exercises #movement #essentrics #healingmovement #sports #dance
1:01
Miranda's spine strengthening exercises #movement #essentrics …
已浏览 7352 次1 个月前
YouTubeClassical Stretch by Essentrics
0:08
One Simple Move to Boost Core and Glute Strength While Improving Hi…
已浏览 656.4万 次2 个月之前
YouTubeFitness Happy Time
0:34
Instagram
已浏览 3.6万 次4 周前
Instagramdr.kfazio
1:00
TTFitness53 သည် TikTok ပေါ်တွင် ရှိသည်
已浏览 14.7万 次2 个月之前
TikTokttfitness53
0:25
Instagram
已浏览 6.7万 次1 个月前
Instagramdrmikeclips
0:08
Lifewithceleyy on TikTok
已浏览 1010万 次1 个月前
TikToklifewithceleyy
0:29
Effective Money Saving Hacks for Busy Moms
已浏览 400万 次1 个月前
TikToksoftmumdiaries
1:38
How to bring back TRUE STRETCH in Valorant after the Unreal Engin…
已浏览 59.2万 次2 个月之前
TikTokhwidexisted
0:10
Cómo manejar los calambres durante el ejercicio
已浏览 330万 次2 个月之前
TikTokkellymonroe.magic
0:15
How to Go Live on Kick and Boost Your Energy
已浏览 110万 次1 个月前
TikToktherealmrs_jjackson5
0:12
My knees and hip flexors will snap 🫰 #viral #xyzbca | knee
已浏览 120万 次1 个月前
TikTokfaiiryquadmotherr
1:12
Top 3 Insecurities Girls Have That Guys Love
已浏览 110万 次4 周前
TikTokrealjmarnz
0:07
Do it every day and you will see the difference in 2 weeks 🙌🏻 #stretching …
已浏览 190万 次2023年2月4日
TikTokpaulina.suvorova
观看更多视频
静态缩略图占位符