How to Clear a Stuffy Nose
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wikiHowLuba Lee, FNP-BC, MS
How to Clear a Stuffy Nose
A congested or stuffy nose happens when the membranes inside your nostrils become inflamed, often due to a cold, the flu, or allergies. Additionally, you'll likely experience mucus discharge, which your body produces to protect you from...
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2.4K views · 25 reactions | How to unclog your nose: 1. Breath in your nose (the best you can), then pinch your nose (keep mouth shut). 2. While holding your breath, shake your head up and down (as long as you can). 3. Un-pinch nose and calm breathing through your nose. Repeat 2-3X. Breathe free. | Meat Health | Facebook
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