Instinctive Performance  on Instagram: "S/O to a great collab session with amazing trainers & athletes. This is what training at a high level looks like. Years of experience in one video. These are drills you can do to improve on your releases & speed. The body works as one you will only be as good as your core."

Art Post Unity on Instagram: "🌿 This artist brings nature to life in the most instinctive, unconventional way by using real branches as his brush. Each strike on the canvas captures the wild essence of the outdoors, turning raw natural forms into bold, expressive art. His pieces pulse with untamed energy, blurring the line between artist, tool, and environment. Nature isn’t just his subject it is his medium. Follow 👉 @artvibesviral for more inspiring creations! How would you rate