How to Do a Leg Extension: Techniques, Benefits, Variations
verywellfit.com
How to Do a Leg Extension: Techniques, Benefits, Variations
Learn how to do a leg extension with proper form and try leg extension variations for no machine and more. See step-by-step instructions and tips.
2024年6月10日
短视频
Leg Extension 101: 1 - Line your knees up with the cam on the momentum arm to take pressure off your knees 2 - Lean back for a greater stretch in the quads 3 - Pull the leg pad back as far as possible for a greater stretch 4 - Pull up on the handles to keep your butt planted 5 - 1 second squeeze at the top Leg extension by @ritfit.sports - I’ve gotten some of their stuff for my garage gym and it’s been spot on. 👌 This machine in particular is ran off a cable system with plates rather than the p
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Leg Extension 101: 1 - Line your knees up with the cam on the momentum arm to
Lost and Lifting
La leg extension è uno degli esercizi migliori per definire i quadricipiti, ma per renderla davvero efficace, segui questi consigli: •Piedi allineati: tienili vicini e paralleli per un’attivazione uniforme dei quadricipiti. •Tronco stabile: appoggia bene la schiena allo schienale per evitare compensi lombari. •Impugnatura salda: afferra i supporti laterali per mantenere le anche ferme. •Ampiezza completa: estendi del tutto le gambe per massimizzare lo stimolo muscolare. •Punte verso l’alto: mant
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