1.8K views · 26 reactions | Marching in place is a low-impact exercise that is easy to do anywhere since it doesn’t require any special equipment. Let’s practice with Aileen today! Find more videos in our on-demand library here: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #Homeworkout | Silver&Fit | Facebook
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1.8K views · 26 reactions | Marching in place is a low-impact exercise that is easy to do anywhere since it doesn’t require any special equipment. Let’s practice with Aileen today! Find
Silver&Fit. . Marching in place is a low-impact exercise that is easy to do anywhere since it doesn’t require any special equipment. Let’s practice with Aileen today! Find more videos in our on-demand library here: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #Homeworkout
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Better than zero exercises: March in Place bringing your knees to waist level or to where you can. March for 30 seconds, rest for 10, and keep repeating until the timer hits 5 minutes. This will help improve everything listed above. This is an alternative to your daily walk when you can’t go outdoors, or if you’re too busy to take a stroll. Anything is better than nothing so let’s keep it moving. ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com
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Better than zero exercises: March in Place bringing your knees to waist level or to where you can. March for 30 seconds, rest for 10, and keep repeating until the timer hits 5 minutes. This will help improve everything listed above. This is an alternative to your daily walk when you can’t go outdoors, or if you’re too busy to take a stroll. Anything is better than nothing so let’s keep it moving. ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com
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Better than zero exercises: March in Place bringing your knees to waist level or to where you can. March for 30 seconds, rest for 10, and keep repeating until the timer hits 5 minutes. This will help improve everything listed above. This is an alternative to your daily walk when you can’t go outdoors, or if you’re too busy to take a stroll. Anything is better than nothing so let’s keep it moving. ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com
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