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YouTubeThe Yoga Institute
Oiling Your Navel for Better Health | Secret Benefits of Different Oils | Dr Hansaji
In this video, Hansaji shares the powerful yet simple Ayurvedic practice of navel oiling (also called nabhi oiling). The belly button is seen in yoga and Ayurveda as a vital energy centre connected to digestion, circulation, and emotional balance. Just a few drops of the right oil can improve metabolism, support reproductive health, and calm ...
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