Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po

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Michael Jordan on NBC >>> Michael Jordan returns to NBC — 23 years after the network last aired his Bulls championships — as a special contributor for the NBA’s 2025-26 season. The promo aired during Sunday Night Football, teasing Jordan’s new interview series: MJ: Insights to Excellence, where he sits down with Mike Tirico to talk leadership, mental toughness, and the mindset that arguably made him the GOAT. “We have an obligation to pay it forward. That’s part of what this is all about… I had

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