7.6K views · 109 reactions | PREMIUM SETUP | ALL ORIGINAL VIDEOKE...

15K views · 4.6K reactions | Easy Set-Up & Take Down With 3 Secs...

This is the simplest setup and morning routine that you can do that will reap rewards unimaginable when compared to those not doing it. All you need is a doorway pullup bar. I keep it in my closet for easy morning consistency. 1) First thing is to decompress the spine. This can be accomplished with a simple hang - making sure to keep the toes lightly in contact with the floor to prevent the core from over-engaging and preventing the normal gravity assisted traction that will happen if you can re