Range of Motion | ROM Definition, Types & Exercises
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Range of Motion | ROM Definition, Types & Exercises
Learn what range of motion is. Explore what the types of range of motion are, what is rom exercise, range of motion test, and what full range of motion is.
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Best 5 Minutes of Your Day!! ⏰ This routine is very BEST at making your spine feel very GOOD!! Grab your roller but don’t worry we won’t be rolling!! If you want more help, 1️⃣ Start with The Book of Painless Exercise. It requires NO EQUIPMENT, 5 MINUTES A DAY & is for ALL LEVELS. https://www.romfit.com/products/pnlbundle 2️⃣ Progress to Ten Reasons Your Glutes Don’t Work You will need a LIGHT RESISTANCE BAND, 18 MINUTES FOR EACH WORKOUT & is for ALL LEVELS. https://www.romfit.com/products/fixyo
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