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"Barbell Row Techniques: Maximize Back Gains with Proper Form! " your quarries barbell row techniques back muscle activation lat engagement in barbell rows scapula contraction tips barbell row form correction improve posture with rows strength training for back lats vs arm strength effective back workout tips row exercise variations #barbellrow ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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