Sarcopenia: Your worst enemy in old age! 1. Protein Intake: The Foundation of Muscle Preservation. Forget about the guidelines. That’s for normal population. In your 40s: Start increasing protein intake to 1.2–1.5g/kg body weight per day and continue that to 50s & 60s: as protein synthesis declines with age. Distribute protein evenly across meals (30–40g per meal) for better muscle protein synthesis. 2. Strength Training: The Ultimate Sarcopenia Shield ✔ 40s: 5 days/week of progressive resistanc

Sarcopenia: the basics - BSM Foundation

The Best Ways To Fight Sarcopenia — Age-Related Muscle Loss

The struggle against Sarcopenia is real. Also known as muscle loss, it affects 10% of adults who are over 50 years old. Although some of the causes of sarcopenia are a natural consequence of aging, others are preventable. In fact, a healthy diet and regular exercise can reverse sarcopenia, increasing lifespan and quality of life. It’s time you started incorporating Recogen to protect yourself from muscle loss. Grab yours @ https://www.nci-health.com/Brand/Recogen | Recogen

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