When it comes to selenium, Brazil nuts reign supreme! A single nut provides 175 percent of the recommended daily intake! And while selenium toxicity from eating too many Brazil nuts has not been reported in the scientific literature (even among people eating traditional diets in the Tapajós River region of the Brazilian Amazon, which are very high in selenium), it’s prudent to not go nuts on Brazil nuts.doi: 10.1016/j.envint.2011.07.005 Selenium toxicity is expected with usual daily intakes of 9
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When it comes to selenium, Brazil nuts reign supreme! A single nut …
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Nut Cheatsheet 🥜 Be mindful of Brazil nuts, as they are very high in selenium. You only need 1 or 2 (based on size) to get your daily need for selenium. #nuts #health #wellness #healthyeating #spicesandherbs | Spices & Herbs
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Nut Cheatsheet 🥜 Be mindful of Brazil nuts, as they are very high in sele…
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What to Know About Selenium and Your Thyroid
What to Know About Selenium and Your Thyroid
2022年12月23日
verywellhealth.com
17K views · 258 reactions | Boost your thyroid naturally! ✨ 1️⃣ Selenium! 樂 Found in Brazil nuts, this powerful nutrient supports thyroid hormone production and reduces inflammation. #ThyroidHealth #Selenium #BrazilNuts #HashimotosSupport | Libby Munro Nutrition | Facebook
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17K views · 258 reactions | Boost your thyroid naturally! ✨ 1️⃣ Sel…
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12K views · 126 reactions | Did you know there’s a nut that’s...
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3.6K views · 52 reactions | Brazil Nut Benefits Note: only have 1-2 Brazil nuts a day to avoid excessive selenium intake. #Disclaimer The benefits listed are based on general research and may not apply to everyone. Consult a healthcare professional before making significant changes to your diet or lifestyle. #brazilnuts #fertility #healthyliving #ttc #selenium #eatmeerecipes #reels #reelsinstagram #reelsvideo #benefits | EatMee Recipes | Facebook
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3.6K views · 52 reactions | Brazil Nut Benefits Note: only have 1-2 Brazi…
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Brazil Nuts are packed with Selenium, perfect for hormone health, especially Thyroud health
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