10-Minute Exercise Video For Seniors - The Minimum Exercise To Maintain Strength and Get Stronger!
11:00
YouTubeMore Life Health Seniors
10-Minute Exercise Video For Seniors - The Minimum Exercise To Maintain Strength and Get Stronger!
Welcome to this 10-minute exercise video tailored specifically for seniors! In this quick and effective workout, I’ll guide you through essential exercises designed to maintain and build strength, helping you stay fit and active. Whether you're a beginner or just looking to incorporate a short routine into your day, this video features easy ...
已浏览 2.8万 次2021年9月4日
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 91.9万 次2017年6月7日
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
已浏览 17.9万 次2018年10月24日
How exercise benefits your body
1:52
How exercise benefits your body
YouTubeMooMooMath and Science
已浏览 24.3万 次2016年10月4日
热门视频
Our Top 10 Best Free Exercise Apps for Older Adults
Our Top 10 Best Free Exercise Apps for Older Adults
senioroutlooktoday.com
2014年1月28日
10-Minute Balance Workout For Seniors | More Life Health
11:07
10-Minute Balance Workout For Seniors | More Life Health
YouTubeMore Life Health Seniors
已浏览 65.9万 次2017年7月23日
Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health
9:52
Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health
YouTubeMore Life Health Seniors
已浏览 15.6万 次2022年9月4日
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
已浏览 6310.8万 次2019年9月1日
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3004.7万 次2022年2月7日
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
已浏览 1280.3万 次2020年3月15日
Our Top 10 Best Free Exercise Apps for Older Adults
Our Top 10 Best Free Exercise Apps for Older Adults
2014年1月28日
senioroutlooktoday.com
10-Minute Balance Workout For Seniors | More Life Health
11:07
10-Minute Balance Workout For Seniors | More Life Health
已浏览 65.9万 次2017年7月23日
YouTubeMore Life Health Seniors
Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health
9:52
Dynamic Stretch Warm-Up Exercises For Seniors | More Life …
已浏览 15.6万 次2022年9月4日
YouTubeMore Life Health Seniors
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 30.4万 次2019年1月9日
YouTubeMore Life Health Seniors
15-minute Workout for Older Adults
15:30
15-minute Workout for Older Adults
已浏览 598.6万 次2016年12月14日
YouTubeNational Institute on Aging
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights…
已浏览 9.3万 次2022年6月12日
YouTubeMore Life Health Seniors
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
21:13
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
已浏览 28.5万 次2020年4月6日
YouTubeMore Life Health Seniors
10:06
10-minute Workout for Older Adults
已浏览 38.3万 次2016年12月14日
YouTubeNational Institute on Aging
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
已浏览 77.6万 次2021年3月23日
YouTubeMore Life Health Seniors
11:15
4 Flexibility and Cool Down Exercises for Older Adults
已浏览 11.7万 次2016年12月14日
YouTubeNational Institute on Aging
8:46
Simple Seniors Strength workout - 8 Minutes Whole Body Exercise | M…
已浏览 3.6万 次2019年10月16日
YouTubeMore Life Health Seniors
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
已浏览 90.6万 次2021年2月11日
YouTubeVim and Vigor
11:19
Do These 5 Exercises - The 5 Best Exercises For Seniors | More Life …
已浏览 10.1万 次2020年10月8日
YouTubeMore Life Health Seniors
16:25
15-Minute Strength Workout For Seniors | Intermediate | More Life …
已浏览 11.3万 次2020年9月16日
YouTubeMore Life Health Seniors
14:55
6 Upper Body Strength Exercises for Older Adults
已浏览 35.3万 次2016年4月7日
YouTubeNational Institute on Aging
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
已浏览 12.6万 次2020年7月26日
YouTubeMore Life Health Seniors
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
已浏览 22.8万 次2021年3月30日
YouTubeyes2next
54:04
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
已浏览 144.4万 次2021年2月14日
YouTubeMore Life Health Seniors
16:55
The Best Upper Body Exercises For Seniors (No Equipment) | More Lif…
已浏览 12.4万 次2020年3月23日
YouTubeMore Life Health Seniors
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
已浏览 15.6万 次2020年4月19日
YouTubeMore Life Health Seniors
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
已浏览 50.9万 次2023年5月2日
YouTubeyes2next
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
已浏览 36.9万 次2020年12月31日
YouTubeMore Life Health Seniors
38:47
Full Workout For Seniors - Standing, No Equipment! | More Life Health
已浏览 33.6万 次2020年12月6日
YouTubeMore Life Health Seniors
0:37
Seniors turn exercise into fun with drum sticks and stability balls
已浏览 10 次2021年2月4日
USATODAYUSA TODAY
24:26
25 Minute Workout For Seniors To Build Endurance
已浏览 2.7万 次2022年3月9日
YouTubeFitness With Cindy - Senior Workouts
26:02
Complete Seated Whole Body Exercises For Seniors | More Life …
已浏览 52.9万 次2019年5月26日
YouTubeMore Life Health Seniors
27:18
Strength Training Workout for Older Adults
已浏览 55.4万 次2017年9月27日
YouTubeNational Institute on Aging
10:23
Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
已浏览 16.4万 次2023年2月7日
YouTubeSeniorShape Fitness
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
已浏览 222.7万 次2019年12月7日
YouTubeMore Life Health Seniors
观看更多视频
静态缩略图占位符