25 min Strength & Cardio HIIT Workout for Seniors, Beginners
29:58
YouTubeyes2next
25 min Strength & Cardio HIIT Workout for Seniors, Beginners
This full body workout combines cardio and strength exercise for seniors over 60 in a high intensity interval training (HIIT) format. You’ll strengthen your heart and muscles overall, while improving your balance, coordination, and endurance. Here’s the format of this exercise for seniors over 70 : There are two sets of 4 exercises each ...
已浏览 3.5万 次2022年8月2日
短视频
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
22:41
已浏览 617.6万 次
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise
HASfit
The Best 25 Minute Exercise Routine For Seniors Over 60
25:38
已浏览 235万 次
The Best 25 Minute Exercise Routine For Seniors Over 60
ElderfitTV Experts In Over
Senior Workout at Home
10 Life Solutions Every Senior Must Know for Happiness & Confidence
0:07
10 Life Solutions Every Senior Must Know for Happiness & Confidence
YouTubeInner Spark
已浏览 1.4万 次3 周前
A home designed for comfort, care and community!! Manasum Senior Living!
1:16
A home designed for comfort, care and community!! Manasum Senior Living!
YouTubeManasum Senior Living
已浏览 25.9万 次2 周前
1 Exercise to Boost Leg Strength in Seniors
0:52
1 Exercise to Boost Leg Strength in Seniors
YouTubeBob & Brad
已浏览 2万 次2 周前
热门视频
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
16:25
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
YouTubeMore Life Health Seniors
已浏览 11.3万 次2020年9月16日
50 min Walking Workout for Seniors & Beginners with Cardio, Strength, Balance & Stretching
51:55
50 min Walking Workout for Seniors & Beginners with Cardio, Strength, Balance & Stretching
YouTubeImproved Health
已浏览 4.1万 次2023年1月11日
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
YouTubeMore Life Health Seniors
已浏览 9.3万 次2022年6月12日
Senior Yoga Exercises
The Best Cell Phones for Seniors
1:23
The Best Cell Phones for Seniors
YouTubeThe Senior List
已浏览 2.5万 次2023年4月28日
After 60! Walk better, Elder wisdom, again graceful,
0:06
After 60! Walk better, Elder wisdom, again graceful,
YouTubeInner Spark
已浏览 9.2万 次1 个月前
Happy Senior Citizens Day!
2:01
Happy Senior Citizens Day!
YouTubeRonald Reagan Presidential
已浏览 1.6万 次2 周前
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
16:25
15-Minute Strength Workout For Seniors | Intermediate | More Life …
已浏览 11.3万 次2020年9月16日
YouTubeMore Life Health Seniors
50 min Walking Workout for Seniors & Beginners with Cardio, Strength, Balance & Stretching
51:55
50 min Walking Workout for Seniors & Beginners with Cardio, Strength…
已浏览 4.1万 次2023年1月11日
YouTubeImproved Health
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights…
已浏览 9.3万 次2022年6月12日
YouTubeMore Life Health Seniors
Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health
9:52
Dynamic Stretch Warm-Up Exercises For Seniors | More Life …
已浏览 15.6万 次2022年9月4日
YouTubeMore Life Health Seniors
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
已浏览 126万 次2020年4月2日
YouTubeMore Life Health Seniors
5 ESSENTIAL Exercises For Seniors Over 60
4:58
5 ESSENTIAL Exercises For Seniors Over 60
已浏览 206.2万 次2023年6月9日
YouTubeBody Fix Exercises—for over 50s
10-Minute Core Workout for Seniors
9:35
10-Minute Core Workout for Seniors
已浏览 28.9万 次2020年4月13日
YouTubeVive Health
14:55
6 Upper Body Strength Exercises for Older Adults
已浏览 35.3万 次2016年4月7日
YouTubeNational Institute on Aging
20:46
20 minute Full Body Standing Strength Workout with Dumbbells …
已浏览 72.4万 次2021年11月30日
YouTubeyes2next
57:44
50 Minute Cardio & Strength Workout | Get 2500 steps & build …
已浏览 38.7万 次2021年11月9日
YouTubeyes2next
10:06
10-minute Workout for Older Adults
已浏览 38.3万 次2016年12月14日
YouTubeNational Institute on Aging
5:33
The Best Tips for Strength Training for Adults Over 65 years!
已浏览 7.4万 次2022年3月27日
YouTubeClinical Physio
8:49
8 MIN MORNING EXERCISES FOR SENIORS (Over 60s) - FULL BOD…
已浏览 1.8万 次2021年12月23日
YouTubeVim and Vigor
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
已浏览 107.3万 次2022年5月24日
YouTubeyes2next
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
已浏览 90.6万 次2021年2月11日
YouTubeVim and Vigor
31:07
30 Minute Step Workout for Beginners and Seniors | Pyramid …
已浏览 5.3万 次2023年4月4日
YouTubeyes2next
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
已浏览 15.6万 次2020年4月19日
YouTubeMore Life Health Seniors
9:24
5 Wall Exercises for Seniors, Beginners | Bodyweight Workout …
已浏览 14.6万 次2023年3月21日
YouTubeyes2next
27:18
Strength Training Workout for Older Adults
已浏览 55.4万 次2017年9月27日
YouTubeNational Institute on Aging
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
已浏览 36.9万 次2020年12月31日
YouTubeMore Life Health Seniors
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
已浏览 22.8万 次2021年3月30日
YouTubeyes2next
31:54
30 min Seniors & Beginners Cardio & Strength Workout
已浏览 9.3万 次2023年1月23日
YouTubeCurtis Adams
14:28
Senior Fitness - Beginner HIIT Workout For Seniors
已浏览 30.4万 次2019年12月17日
YouTubeSenior Fitness With Meredith
7:18
7-Minute Yoga Workout for Older Adults
已浏览 234万 次2017年10月24日
YouTubeSilverSneakers
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 30.4万 次2019年1月9日
YouTubeMore Life Health Seniors
27:51
30 Minute Senior Zumba Cardio Workout
已浏览 134.8万 次2019年10月16日
YouTubeFitness With Cindy - Senior Workouts
21:13
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
已浏览 28.5万 次2020年4月6日
YouTubeMore Life Health Seniors
14:45
Senior Fitness - Low Impact Cardio Workout
已浏览 64.6万 次2019年12月1日
YouTubeSenior Fitness With Meredith
10:08
10 Minute Daily Core Exercises for Seniors (Seated) | Simple Exercise…
已浏览 7.5万 次2023年5月25日
YouTubeMore Life Health Seniors
观看更多视频
静态缩略图占位符