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Shoulder Workout Routine 的热门建议

Best Shoulder Workouts
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Shoulders Workout
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Dumbbell Shoulder Home Workout
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Shoulder Workout for Mass
Shoulder Workout
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The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
已浏览 814.9万 次2018年11月4日
YouTubeATHLEAN-X™
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
已浏览 167.5万 次2021年12月1日
YouTubeCaroline Girvan
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
已浏览 231.6万 次2020年8月22日
YouTubeCaroline Girvan
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
11:54
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder G…
已浏览 18.7万 次10 个月之前
YouTubeHimalayan Stallion Academy
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
3:18
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
已浏览 58.8万 次2024年7月26日
YouTubeTHE GYM
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
已浏览 64.6万 次11 个月之前
YouTubeATHLEAN-X™
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
已浏览 202.1万 次2020年12月13日
YouTubeATHLEAN-X™
15:06
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Streng…
已浏览 12.3万 次2023年8月18日
YouTubePrecision Movement
17:26
Shoulder Exercises Ranked (BEST TO WORST!)
已浏览 574万 次2021年10月31日
YouTubeATHLEAN-X™
7:53
The Best Shoulder and Back Exercises At Home
已浏览 50.2万 次2023年3月10日
YouTubeWORKOUT
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