Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po

NYT Cooking on Instagram: "Here’s how to make the famous @magnoliabakery Banana Pudding: • 1 (14-ounce) can sweetened condensed milk • 1½ cups ice-cold water • 1 (3.4-ounce) package instant vanilla pudding mix • 3 cups cold heavy cream • 1 (11-ounce) box vanilla wafer cookies (such as Nilla) • 4 to 5 ripe bananas, sliced In the bowl of a stand mixer fitted with the whisk attachment, beat the condensed milk and water on low speed until blended, then increase the speed to medium and whisk until we

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