Celebrating Success: A Look Ahead to 2026

using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼

Fishermen always use the following method: 100% shoe-free PE thread #fishingtips #fishingtiktoks #usafishing #fishingknots #fishing

A power hungry cop 🙄 - James Lujan, the former Sheriff of Rio Arriba County, New Mexico, was convicted in December 2021 on felony charges of harboring a felon and bribery or intimidation of a witness. The case stemmed from a 2017 incident where Lujan used his official position to help a friend, former Española City Councilor Philip Chacon, evade police following a high-speed chase.

Terrifying on Instagram: "In 2022, a video released by Russia’s Federal Security Service (FSB) circulated online, showing the dramatic arrest of former diplomat Arseniy Konovalov. The footage depicted FSB officers detaining Konovalov inside a minivan, where he was informed he was suspected of state treason for allegedly passing secrets to the United States. The FSB’s public release of the arrest clip was part of an official statement announcing that the former Foreign Ministry employee had been

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