Effective Nutrition Strategies for Managing PCOS

MTHFR Enzyme: Folic Acid and DNA Synthesis Explained

Pineapple is rich in bromelain, a natural enzyme that helps break down protein, reduce inflammatory and improve digestion. It is also high in fiber and supports our immunity. Lemon is loaded with vitamin C aswell and lemon help detoxify our liver and yes it a very good fat burner. Ginger on the other hand also stimulates digestion, reduces our appetite and also burns fat. In these video; I used three whole pineapples Six pieces of medium sized lemon(peel skin and take off seeds) Loads of ginger