MOBILITY FOR WALL BALL (45 seconds) When creating PRE-WORKOUT mobility routines, there are a few factors to consider when it comes to the ORDER of exercises. (1) OLD injuries. (2) ASYMMETRIES between left & right. (3) MUSCLE imbalances. (4) DEMANDS of the workout. When talking about the DEMANDS of the workout, we are specifically looking at what movements the joints of the body are going to be asked to repeat. USE these drills for WALL BALL prep to: (1) Increase how well the ankle can bend. (2)

WALL BALL WEDNESDAY: Quick sticks Colin shows you a quick wall ball workout to improve your fundamentals. SUBSCRIBE to our Youtube channel for more: http://bit.ly/1RmEK2j | The Lacrosse Network