Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T

Bharat Wadhwa on Instagram: "Diwali ki tayaari shuru 😁😁😁 ALOO SUJI GARLIC CHILLI BITES INGREDIENTS TO MAKE THE RECIPE 1 Raw Potato 1 Cup Fine Suji 2 Cups Water 1 tsp Salt Fresh Coriander Leaves 1 tsp Chilli Flakes 1/2 tsp Ajwain 1/2 tsp Jeera 1 tsp Kasuri Methi 2 Tbsp Desi Ghee 4 - 5 Chopped Garlic Cloves 2 - 3 Green Chillies FOR BATTER 2 Tbsp Atta (Whole Wheat Flour) 1 tsp Kalonji Vermiceilli 2 - 3 Tbsp 1/2 tsp Salt Water as Needed #bharatzkitchen #simple #kurkure #idea #tasty #snacks #insta

Nhut Le on Instagram: "It’s a whole process to put on the skin-tight Judomaster costume. What you don’t see in this video is the black body suit, then the green costume, then shoes and wig cap. Yes I have permanent hat hair on set lol. Shout out to my set dressers Ashley and Regina. Danielle Brooks behind the camera. #peacemaker"

Grit on Instagram: "Bro just saw his whole life flash before his eyes, but don’t worry—he made it out safe. The viral video shows a dramatic near-miss moment that instantly grabs attention, making viewers think it was real. The intense scene captures that split-second fear everyone can relate to, where adrenaline takes over and time feels like it slows down. What makes this clip even more interesting is that the entire sequence is actually CGI animation. The ultra-realistic graphics make it look