🔥The low plank, also known as the forearm plank, is a core-strengthening exercise that targets your abs, back, and shoulders. To do a low plank, start by lying face down on the floor, then lift your body up onto your forearms and toes, keeping your elbows directly beneath your shoulders. Engage your core, squeeze your glutes, and maintain a straight line from your head to your heels. Hold this position for as long as you can while maintaining proper form. It's a challenging exercise, but it's g

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