8 Minute Routine for Better Sleep - To Do In Bed Before Sleep!
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YouTubeJessica Valant
8 Minute Routine for Better Sleep - To Do In Bed Before Sleep!
⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you an 8 minute routine for better sleep you can do in bed! This simple routine includes a vagus nerve massage and bedtime stretches meant to calm your mind and your body and prepare you for a good night's sleep. ⭐️ UNLIMITED 💥 Get all of Jessica's full length workouts ...
已浏览 9.7万 次2021年12月20日
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5 Proven Bedtime Routines for Kids' Better Sleep
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