How to do the perfect Side Plank and most common mistakes
3:19
YouTubeGet Exercise Confident
How to do the perfect Side Plank and most common mistakes
Learn how to do the side plank with this Get Exercise Confident video. This step-by-step guide will cover the key areas of technique and then teach you the most common mistakes to look out for. Muscles worked: The side plank is an excellent exercise for working your core, in particular your transversus abdominis muscle (the muscle to the side ...
已浏览 39.2万 次2018年11月30日
短视频
How To Do A Side Plank | The Right Way | Well+Good
3:06
已浏览 77.1万 次
How To Do A Side Plank | The Right Way | Well+Good
Well+Good
Core Exercise: Side Plank
1:11
已浏览 56.1万 次
Core Exercise: Side Plank
Children's Hospital Colorado
Side Planks Benefits
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
已浏览 52.6万 次2021年4月17日
Side plank
0:39
Side plank
YouTubeCanadian Chiropractic
已浏览 6.4万 次2018年3月19日
The Side Plank Clamshell Exercise | Improving Core And Hip Strength For Less Joint Pain
1:36
The Side Plank Clamshell Exercise | Improving Core And Hip Strength For Less Joint Pain
YouTubeDr. Carl Baird
已浏览 3.9万 次2023年1月20日
热门视频
How To Do A Side Plank
0:18
How To Do A Side Plank
YouTubePureGym
已浏览 6.9万 次2018年2月1日
Side Plank Exercise for Core & Low Back
0:53
Side Plank Exercise for Core & Low Back
YouTubeRelease Physical Therapy
已浏览 4.6万 次2014年10月20日
How to perform a Side Plank with Side Crunch
1:17
How to perform a Side Plank with Side Crunch
YouTubeDedham Health & Athletic
已浏览 15.2万 次2016年2月5日
Side Planks Variations
Master the Side Plank: 8 Variations to Crush Your Core!
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
YouTubeWorkout Worthy
已浏览 2259 次6 个月之前
10 Side Plank Exercise Variations | Easiest To Hardest
8:24
10 Side Plank Exercise Variations | Easiest To Hardest
YouTubeDr. Carl Baird
已浏览 6884 次2023年12月12日
Side Plank Variations in Yoga
3:59
Side Plank Variations in Yoga
YouTubeYogaEasy
已浏览 2.6万 次2012年12月10日