10 Easy Squat Variations For Beginners | Easiest To Hardest
7:17
YouTubeDr. Carl Baird
10 Easy Squat Variations For Beginners | Easiest To Hardest
The squat is one of the best ways to improve movement and build strength for less joint pain. However, if you've been dealing with pain or are new to strength training in general it may be hard to know where to start. In this video Dr. Baird demonstrates the 10 easy squat variations to take you from beginners to expert in performing the squat ...
已浏览 1.4万 次2023年4月19日
短视频
Squat Variations - from our breakout hit video ‘Top 10 Leg Day Exercises’ - watch on YouTube
1:06
已浏览 4.3万 次
Squat Variations - from our breakout hit video ‘Top 10 Leg Day Exercises’ - watch
Fit Media Channel
"4 Squat Variations You Need to Know: What's the Difference?"
0:04
已浏览 7.8万 次
"4 Squat Variations You Need to Know: What's the Difference?"
KC FITNESS
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
已浏览 2401.1万 次2013年6月17日
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
已浏览 379.8万 次2020年8月19日
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
已浏览 38.6万 次2021年10月21日
热门视频
25 Different Squat Exercises
7:46
25 Different Squat Exercises
YouTubeVAHVA Fitness
已浏览 12.1万 次2018年1月22日
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & Glutes)
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & Glutes)
YouTubeCriticalbench
已浏览 29.7万 次2019年3月25日
10 Min Squat Workout with 10 Variations - No Repeats No Talking
10:43
10 Min Squat Workout with 10 Variations - No Repeats No Talking
YouTubeBIGSIS Workout
已浏览 461.5万 次2021年9月20日
Squat Workout
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
YouTubeAthlean-XX for Women
已浏览 358.9万 次2018年4月26日
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
YouTubeMind Body Soul
已浏览 484.3万 次2017年7月28日
How to Do a Squat Correctly, Fitness Basics, Fit How To
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
YouTubePS Fit
已浏览 561.5万 次2012年8月28日