Exercise for better blood circulation - Sanghamitra
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Exercise for better blood circulation - Sanghamitra
Here a few exercises that will help you in better blood circulation. First for your lower limb, sit straight and put your legs straight and move your ankle up and down and rotate your ankle clockwise an anticlockwise and repeat this exercise 10-15 count. Then try to move your leg inward and outward and sit straight, rotate wrist and do some ...
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