71K views · 205 reactions | How to start ⤵️Starting strength training...
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FacebookDanielle Jackson
71K views · 205 reactions | How to start ⤵️Starting strength training...
Danielle Jackson. Danielle Jackson · Original audio. How to start ⤵️Starting strength training as a beginner is all about keeping it simple and steady. Begin with bodyweight exercises like squats, push-ups, and planks, which don't require any equipment and help build a solid foundation. Focus on learning proper form to prevent injuries and ...
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