WebMD on Instagram: "Instead of struggling to perform a traditional full sit-up, try these variations from @urbnburn that help target the same muscle groups!"

WebMD on Instagram: "Save this autumn harvest salad from @seasaltandkale for an easy seasonal lunch!⁠ ⁠ -baby kale⁠ -arugula⁠ -roasted sweet potatoes⁠ -honeycrisp apples⁠ -red onion⁠ -goat cheese⁠ -pepitas⁠ -red wine/dijon vinaigrette⁠ ⁠ Combine all together and enjoy!⁠ ⁠ How to roast sweet potatoes: preheat oven to 400F and toss diced sweet potatoes with oil, salt, and pepper. Roast for 20 mins or until golden.⁠ ⁠ How to make vinaigrette: 3/4 c EVOO, 1/4 c red wine vinegar, 2 tbsp dijon mustard