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YouTubeNational Academy of Sports Medicine (NASM)
How to do Box Jumps | Proper Form & Technique | NASM
Learn how to do the perfect box jumps from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing Box Jumps: - Stand in front of a box with your feet straight and shoulder-width apart. - Lift the chest and tuck the chin. - Draw in the belly button and squeeze the butt muscles. - Bend the hips and knees while ...
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