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Schooling is an important part of Autism management. It helps children learn social interaction, observation, and positive behaviours through daily exposure to peers. Sometimes parents delay schooling due to challenges like hyperactivity, aggression, or difficulty sitting in class. However, unless the child poses a risk to self or others, school should not be avoided. If behavioural concerns are significant, consult a paediatric neurologist or child psychiatrist for guidance. In some cases, a sh

Winter is coming, which means lower mood, sluggish energy, and difficulty waking up for many of us. But what if the “winter blues” aren’t inevitable? What if there are simple behaviour changes which can trigger our body’s natural rhythms to feel better through the darker months? Professor Debra Skene is Section Lead of Chronobiology at the University of Surrey, and one of the world’s leading experts on circadian rhythms. She’s spent 25 years studying how light and timing affect our sleep, mood,